What is a Health Coach?
To facilitate sustainable and healthy lifestyle changes, health and wellness coaches help clients tap into their internal motivation and leverage external resources. Clients set their own goals, engage in self-discovery, and monitor their behaviors to enhance accountability within the coaching relationship. No matter the client’s objective, the health coach provides unwavering support until they reach their goals.
My Health Coach Experience:
After graduating from Georgia State University with a health coach certification, I pursued obtaining the National Board Certification (NBC-HWC). This certification is highly regarded in the health and wellness field and represents a commitment to high standards and professional excellence. This required conducting 50 coaching sessions and passing a comprehensive board exam. I began working at Montgomery Heart and Wellness (MHW), where I was able to apply my coaching skills in a real-world setting, assisting over 25 patients in adopting a plant-based lifestyle and providing evidence-based nutrition recommendations. Over the course of several months, I conducted 50 coaching sessions, integrating my knowledge and experience to provide valuable support to my clients. I registered for and took the board exam in July 2024. The process involved rigorous preparation and a deep understanding of health and wellness coaching principles. In September 2024, I received the news that I passed the board exam and achieved NBC-HWC certification. This accomplishment was a testament to my dedication, hard work, and passion for helping others lead healthier lives. I am excited to continue on this journey and assist new clients with achieving their health goals!
Health Coaching Packages
-
Required for all new clients.
A consultation to understand your health and wellness goals and to ensure our compatibility.
Free
-
One coaching session
45 minutes
$40
-
4 coaching sessions
*Weekly 1-on-1 coaching sessions (45 min each)
Text message check–ins bi-weekly
Goal assessment
1 “emergency” session (15-30 min)
$200
*Flexible to client’s needs
-
8 coaching sessions
*Biweekly 1-on-1 coaching sessions (45 min each)
Text message check-ins weekly
Goal assessment
2 “emergency” sessions (15-30 min each)
$320
*Flexible to client’s needs
-
12 sessions
*Biweekly 1-on-1 coaching sessions (45 min each)
Text message check-ins weekly
Goal assessment
4 “emergency” sessions (15-30 min each)
$550
*Flexible to client’s needs